askHRWell-being Breaks
Well-being breaks are intended to help support day-to-day well-being by providing opportunities to engage in brief, facilitated well-being activities throughout the workday. Breaks are provided in 15 and 30-minute virtual sessions in partnership with Northwestern Recreation.
- Format descriptions are available via each registration link.
- Sessions are recorded each week and shared with attendees the following week.
- For cyber safety reasons, please register with a valid NU email address.
- There will be no sessions on Monday, May 29, 2023.
Spring 2023 Schedule (April 3 - June 16)
| Day | Time | Format | Facilitator | Register |
|---|---|---|---|---|
| Mondays | 9:30 - 9:45 a.m. | Stretch | Katherine | Register |
| Mondays | 12:30 - 1 p.m. | Vinyasa Flow Yoga | Chelsea | Register |
| Tuesdays | 9:30 - 9:45 a.m. | Stretch | Chelsea | Register |
| Tuesdays | 12:30 - 1 p.m. | Total Body Workout | Cerina | Register |
| Wednesdays | 9:30 - 9:45 a.m. | Stretch | Katherine | Register |
| Wednesdays | 12:30 - 1 p.m. | Mindful Stretch | Symphony | Register |
| Thursdays | 9:30 - 9:45 a.m. | Stretch | Chelsea | Register |
| Thursdays | 12:30 - 1 p.m. | Zumba | Symphony | Register |
| Fridays | 9:30 - 9:45 a.m. | Stretch | Katherine | Register |
| Fridays | 12:30 - 1 p.m. | Mindful Yoga | Katherine | Register |
On-Demand Well-being Activities
Unable to attend a live virtual well-being break? Visit our Well-being Activities YouTube channel to access on-demand and curated well-being content such as stretch, yoga and meditation sessions.